How Long Of Walking Is 10000 Steps. How long should it take to walk 10,000 steps? The time it takes to walk 10000 steps can vary significantly depending on a person's walking speed and step length How long it takes to walk 10,000 steps depends on a few factors, but there are ways to estimate the time.
How Long Does It Take to Walk 10,000 Steps? HealthIcu from healthicu.com
'Walking 10,000 steps at this cadence - 120 steps per minute - would take you one hour and 23 minutes.' RELATED STORIES 'I walked 25k steps per day for a year' The time it takes to walk 10000 steps can vary significantly depending on a person's walking speed and step length
How Long Does It Take to Walk 10,000 Steps? HealthIcu
Take a look below to find out more about the proven health benefits of walking 10,000 steps per day: Research suggests that walking 9,800 steps a day is the "optimal dose" for lowering the risk of dementia by 50% On average, a moderate walking speed is about 5.1 kilometers per hour (km/h) or 3.2 miles per hour (mph). Getting your 10,000 steps done outside can help relieve symptoms of anxiety and depression
How many steps are in a mile walking? Wearable Fitness Trackers. 'Walking 10,000 steps at this cadence - 120 steps per minute - would take you one hour and 23 minutes.' RELATED STORIES 'I walked 25k steps per day for a year' Most people have heard that walking 10,000 steps per day is the ultimate goal for general health, but few may know where that number comes from or whether it applies to them
How to Walk 10,000 Steps Each Day SparkPeople. On average, a moderate walking speed is about 5.1 kilometers per hour (km/h) or 3.2 miles per hour (mph). Take a look below to find out more about the proven health benefits of walking 10,000 steps per day: Research suggests that walking 9,800 steps a day is the "optimal dose" for lowering the risk of dementia by 50%